Tuesday, 3/10/20

WOD

10 Minute AMRAP:
15/12 Calorie Bike
25′ Dumbbell Walking Lunge (50#/35#)
15 Handstand Push Ups
25′ Dumbbell Walking Lunge (50#/35#)

Core Strength

3 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Body Hold
Rest 1 Minute