Thursday, 4/2/20
WOD
10 Minute EMOM:
100m Sprint
Accessory Work
3 Sets:
-30 Second Glute Bridge Hold
-10 Glute Bridges
-10 Single Leg Glute Bridges (Each Leg)
Thursday, 4/2/20
WOD
10 Minute EMOM:
100m Sprint
Accessory Work
3 Sets:
-30 Second Glute Bridge Hold
-10 Glute Bridges
-10 Single Leg Glute Bridges (Each Leg)