Tuesday, 6/2/20
Gymnastics Strength
3×12 Strict Pull Ups
WOD
For Time:
20 Deadlifts (225#/155#)
40 Box Jump Overs (24″/20″)
60 Ring Dips
40 Box Jump Overs (24″/20″)
20 Deadlifts (225#/155#)
Tuesday, 6/2/20
Gymnastics Strength
3×12 Strict Pull Ups
WOD
For Time:
20 Deadlifts (225#/155#)
40 Box Jump Overs (24″/20″)
60 Ring Dips
40 Box Jump Overs (24″/20″)
20 Deadlifts (225#/155#)