Wednesday, 6/3/20

Strength

5×5 Tempo Strict Press 
*3 Second Decent

WOD

5 Minute AMRAP:
20/16 Calorie Bike
10 Front Squats (115#/85#)

Rest 1 Minute

4 Minute AMRAP:
15/12 Calorie Bike
15 Front Squats (115#/85#)

1 Minute

3 Minute AMRAP:
10/8 Calorie Bike
20 Front Squats (115#/85#)