Friday, 6/12/20
WOD
15 Minute AMRAP:
20 Muscle Ups
40 Handstand Push Ups
60 Dumbbell Snatch (50#/35#)
80/64 Calorie Row
100 Double Unders
Friday, 6/12/20
WOD
15 Minute AMRAP:
20 Muscle Ups
40 Handstand Push Ups
60 Dumbbell Snatch (50#/35#)
80/64 Calorie Row
100 Double Unders