Monday, 6/15/20
Strength
10 Minute EOMOM (5 Sets):
3 Back Squats
WOD
12 Minute AMRAP:
15/12 Calorie Row
25’ Dumbbell Walking Lunge (50#/35#)
15 Dumbbell Shoulder to Overhead (50#/35#)
25’ Dumbbell Walking Lunge
Monday, 6/15/20
Strength
10 Minute EOMOM (5 Sets):
3 Back Squats
WOD
12 Minute AMRAP:
15/12 Calorie Row
25’ Dumbbell Walking Lunge (50#/35#)
15 Dumbbell Shoulder to Overhead (50#/35#)
25’ Dumbbell Walking Lunge