Monday, 6/15/20

Strength

10 Minute EOMOM (5 Sets):
3 Back Squats

WOD

12 Minute AMRAP:
15/12 Calorie Row
25’ Dumbbell Walking Lunge (50#/35#)
15 Dumbbell Shoulder to Overhead (50#/35#)
25’ Dumbbell Walking Lunge

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