Monday, 7/6/20

Strength

10 Minute EOMOM (5 Sets):
1 Clean + 5 Front Squats

WOD

12 Minute AMRAP:
15/12 Calorie Bike
10 Hand Release Push Ups
10 Toes to Bar
*Add 2 Push Ups and Toes to Bar Every Round

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com