Friday, 7/10/20
Strength
3×5 Push Jerks
WOD
For Time:
100 Double Unders
100’ Dumbbell Walking Lunge (50#/35#)
50 Handstand Push Ups
100’ Dumbbell Walking Lunge (50#/35#)
100 Double Unders
Friday, 7/10/20
Strength
3×5 Push Jerks
WOD
For Time:
100 Double Unders
100’ Dumbbell Walking Lunge (50#/35#)
50 Handstand Push Ups
100’ Dumbbell Walking Lunge (50#/35#)
100 Double Unders