Monday, 7/13/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 4 Front Squats
WOD
7 Minute AMRAP:
3 Toes to Bar
3 Squat Cleans (135#/95#)
*Add 3 Reps Every Round
Monday, 7/13/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 4 Front Squats
WOD
7 Minute AMRAP:
3 Toes to Bar
3 Squat Cleans (135#/95#)
*Add 3 Reps Every Round