Wednesday, 7/15/20
WOD
For Time:
0-10:00
100 Wall Balls
10:00-20:00
100 Burpees to Bar
20:00-30:00
30 Bar Muscle Ups or 60 Chest to Bar Pull Ups
Wednesday, 7/15/20
WOD
For Time:
0-10:00
100 Wall Balls
10:00-20:00
100 Burpees to Bar
20:00-30:00
30 Bar Muscle Ups or 60 Chest to Bar Pull Ups