Tuesday, 7/14/20
Gymnastics Strength
3×12 Deficit Handstand Push Ups
*Rest 2 Minutes
WOD
3 Rounds:
25/20 Calorie Row
25 Box Jump Overs (24”/20”)
25 Kettlebell Swings (53#/35#)
Tuesday, 7/14/20
Gymnastics Strength
3×12 Deficit Handstand Push Ups
*Rest 2 Minutes
WOD
3 Rounds:
25/20 Calorie Row
25 Box Jump Overs (24”/20”)
25 Kettlebell Swings (53#/35#)