Friday, 7/17/20
Strength
3×4 Push Jerks
WOD
For Time:
400m Run
21 Deadlift (225#/155#)
400m Run
15 Deadlift (275#/185#)
400m Run
9 Deadlift (315#/225#)
Friday, 7/17/20
Strength
3×4 Push Jerks
WOD
For Time:
400m Run
21 Deadlift (225#/155#)
400m Run
15 Deadlift (275#/185#)
400m Run
9 Deadlift (315#/225#)