Monday, 7/20/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 3 Front Squats
WOD
“Reverse Jackie”
For Time:
30 Pull Ups
50 Thrusters (45#/35#)
1k Row
Monday, 7/20/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 3 Front Squats
WOD
“Reverse Jackie”
For Time:
30 Pull Ups
50 Thrusters (45#/35#)
1k Row