Monday, 7/27/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 2 Front Squats
WOD
12 Minute AMRAP:
500m Row
10 Handstand Push Ups
*Add 10 Handstand Push Ups Every Round
Monday, 7/27/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 2 Front Squats
WOD
12 Minute AMRAP:
500m Row
10 Handstand Push Ups
*Add 10 Handstand Push Ups Every Round