Tuesday, 7/28/20
WOD
“Chipper Nancy”
For Time:
2,000m Run
75 Overhead Squats (95#/65#)
Core Strength
8 Minute EMOM:
Odd: 20 Second Hollow Body Hold
Even: 40 Second Plank Hold
Tuesday, 7/28/20
WOD
“Chipper Nancy”
For Time:
2,000m Run
75 Overhead Squats (95#/65#)
Core Strength
8 Minute EMOM:
Odd: 20 Second Hollow Body Hold
Even: 40 Second Plank Hold