Wednesday, 8/5/20
Gymnastics Skill
4×50’ Handstand Walk or 2 Wall Walks + 20 Shoulder Taps
WOD
3 Rounds:
400m Run
12 Kettlebell Pistols or Lateral Box Step Ups (35#/26#)
21 Toes to Bar
Wednesday, 8/5/20
Gymnastics Skill
4×50’ Handstand Walk or 2 Wall Walks + 20 Shoulder Taps
WOD
3 Rounds:
400m Run
12 Kettlebell Pistols or Lateral Box Step Ups (35#/26#)
21 Toes to Bar