Thursday, 8/6/20
WOD
For Distance:
Choice of Bike or Rower
5 Minutes On
2 Minutes Rest
4 Minutes On
90 Seconds Rest
3 Minutes On
1 Minute Rest
2 Minutes On
30 Seconds Rest
1 Minute On
Thursday, 8/6/20
WOD
For Distance:
Choice of Bike or Rower
5 Minutes On
2 Minutes Rest
4 Minutes On
90 Seconds Rest
3 Minutes On
1 Minute Rest
2 Minutes On
30 Seconds Rest
1 Minute On