Monday, 8/10/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 5 Overhead Squats
WOD
3 Rounds For Reps:
2 Minutes Max Calorie Bike
1 Minute Max Toes to Bar
Monday, 8/10/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 5 Overhead Squats
WOD
3 Rounds For Reps:
2 Minutes Max Calorie Bike
1 Minute Max Toes to Bar