Friday, 8/7/20
Strength
3×1 Push Jerk
WOD
“Time Domain DT”
10 Minute AMRAP:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
(155#/105#)
Friday, 8/7/20
Strength
3×1 Push Jerk
WOD
“Time Domain DT”
10 Minute AMRAP:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
(155#/105#)