Friday, 8/14/20
Strength
10 Minute EMOM:
3 Deadlifts
WOD
8 Minute AMRAP:
30 Kettlebell Swings (50#/35)
20 Handstand Push Ups
30 Deadlifts (135#/95#)
20 Handstand Push Ups
Friday, 8/14/20
Strength
10 Minute EMOM:
3 Deadlifts
WOD
8 Minute AMRAP:
30 Kettlebell Swings (50#/35)
20 Handstand Push Ups
30 Deadlifts (135#/95#)
20 Handstand Push Ups