Monday, 8/17/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 4 Overhead Squats
WOD
3 Rounds:
500m Row
30 Dumbbell Snatch (50#/35#)
Monday, 8/17/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 4 Overhead Squats
WOD
3 Rounds:
500m Row
30 Dumbbell Snatch (50#/35#)