Monday, 8/31/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 2 Overhead Squats
WOD
10 Minute AMRAP:
5 Power Snatch
10 Overhead Squats
15 Ring Dips
*(115#/85#)
Monday, 8/31/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 2 Overhead Squats
WOD
10 Minute AMRAP:
5 Power Snatch
10 Overhead Squats
15 Ring Dips
*(115#/85#)