Monday, 8/31/20

Strength

10 Minute EOMOM (5 Sets):
1 Snatch + 2 Overhead Squats

WOD

10 Minute AMRAP:
5 Power Snatch
10 Overhead Squats
15 Ring Dips
*(115#/85#)

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com