Friday, 9/11/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 1 Overhead Squat
WOD
“Biking Randy”
For Time:
75 Calorie Bike
75 Power Snatch (75#/55#)
Friday, 9/11/20
Strength
10 Minute EOMOM (5 Sets):
1 Snatch + 1 Overhead Squat
WOD
“Biking Randy”
For Time:
75 Calorie Bike
75 Power Snatch (75#/55#)