Monday, 9/14/20
Strength
3×15 Back Squats
WOD
12 Minute AMRAP:
20/16 Calorie Bike
20 Alternating Dumbbell Hang Clean and Jerks (50#/35#)
20 Alternating Dumbbell Box Step Ups (24”/20”)
Monday, 9/14/20
Strength
3×15 Back Squats
WOD
12 Minute AMRAP:
20/16 Calorie Bike
20 Alternating Dumbbell Hang Clean and Jerks (50#/35#)
20 Alternating Dumbbell Box Step Ups (24”/20”)