Friday, 9/18/20
Strength
4×3 Clean and Jerks
*Drop and Reset Each Rep
WOD
Crossfit Games Event 1
“Friendly Fran”
3 Rounds:
21 Thrusters (115#/85#)
21 Chest to Bar Pull Ups
Friday, 9/18/20
Strength
4×3 Clean and Jerks
*Drop and Reset Each Rep
WOD
Crossfit Games Event 1
“Friendly Fran”
3 Rounds:
21 Thrusters (115#/85#)
21 Chest to Bar Pull Ups