Friday, 9/25/20
Strength
4×2 Clean and Jerks
*Drop and Reset Each Rep
WOD
“Backwards Elizabeth”
9-15-21
Ring Dips
Squat Cleans (135#/95#)
Friday, 9/25/20
Strength
4×2 Clean and Jerks
*Drop and Reset Each Rep
WOD
“Backwards Elizabeth”
9-15-21
Ring Dips
Squat Cleans (135#/95#)