Monday, 9/28/20
Strength
3×10 Back Squats
WOD
“Strict Handstand Push Up Biathlon”
For Time:
400m Run
18 Strict Handstand Push Ups
400m Run
15 Strict Handstand Push Ups
400m Run
12 Strict Handstand Push Ups
*200m run every time you break a set of strict handstand push ups
*15 minute time cap