Friday, 11/6/20
WOD
“Mary”
20 Minute AMRAP:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Or…
“Cindy”
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Friday, 11/6/20
WOD
“Mary”
20 Minute AMRAP:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Or…
“Cindy”
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats