Monday, 11/9/20
Strength
3×10 Overhead Squats
WOD
For Time:
40-30-20-10
Calorie Row
20-15-10-5
Power Snatch (115#/85#)
Monday, 11/9/20
Strength
3×10 Overhead Squats
WOD
For Time:
40-30-20-10
Calorie Row
20-15-10-5
Power Snatch (115#/85#)