Wednesday, 11/25/20

WOD

“Thanksgiving Sampler Platter”
For Time:
5 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
4 Rounds:
10 Handstand Push Ups
15 Kettlebell Swings (53#/35#)
3 Rounds:
15 Box Jumps (24”/20”)
15 Toes to Bar
2 Rounds:
20 Wall Balls (20#/14#)
30 Ab Mat Sit Ups
1 Round:
50 Burpees to Bar