Monday, 11/30/20
Strength
Every 90 Seconds For 5 Sets:
2 Power Cleans + 2 Hang Squat Cleans + 2 Jerks
WOD
3 Rounds:
15 Clean and Jerks (135#/95#)
15 Bar Facing Burpees
Monday, 11/30/20
Strength
Every 90 Seconds For 5 Sets:
2 Power Cleans + 2 Hang Squat Cleans + 2 Jerks
WOD
3 Rounds:
15 Clean and Jerks (135#/95#)
15 Bar Facing Burpees