Wednesday, 12/2/20
WOD
For Time:
40 Box Jump Overs (24”/20”)
40 Handstand Push Ups
40/32 Calorie Bike
40 Handstand Push Ups
40 Box Jump Overs (24”/20”)
Accessory Work
3×10 Partner Hamstring Curls
Wednesday, 12/2/20
WOD
For Time:
40 Box Jump Overs (24”/20”)
40 Handstand Push Ups
40/32 Calorie Bike
40 Handstand Push Ups
40 Box Jump Overs (24”/20”)
Accessory Work
3×10 Partner Hamstring Curls