Tuesday, 12/1/20

WOD

4 Minute AMRAP:
40 Ab Mat Sit Ups
30’ Dumbbell Walking Lunge (50#/35#)
Max Calorie Row

Rest 4 Minutes

4 Minute AMRAP:
30 Ab Mat Sit Ups
60’ Dumbbell Walking Lunge (50#/35#)
Max Calorie Row

Rest 4 Minutes

4 Minute AMRAP:
20 Ab Mat Sit Ups
120’ Dumbbell Walking Lunge (50#/35#)
Max Calorie Row