Tuesday, 12/1/20
WOD
4 Minute AMRAP:
40 Ab Mat Sit Ups
30’ Dumbbell Walking Lunge (50#/35#)
Max Calorie Row
Rest 4 Minutes
4 Minute AMRAP:
30 Ab Mat Sit Ups
60’ Dumbbell Walking Lunge (50#/35#)
Max Calorie Row
Rest 4 Minutes
4 Minute AMRAP:
20 Ab Mat Sit Ups
120’ Dumbbell Walking Lunge (50#/35#)
Max Calorie Row