Wednesday, 12/9/20
WOD
Every 2 Minutes For 5 Rounds:
20 Dumbbell Snatches (50#/35#)
Max Effort Calorie Bike
Accessory Work
10 Minute EMOM:
Odd: 8 Lateral Box Step Ups (4 Each Leg)
Even: 8 Lateral Lunges (4 Each Leg)
Wednesday, 12/9/20
WOD
Every 2 Minutes For 5 Rounds:
20 Dumbbell Snatches (50#/35#)
Max Effort Calorie Bike
Accessory Work
10 Minute EMOM:
Odd: 8 Lateral Box Step Ups (4 Each Leg)
Even: 8 Lateral Lunges (4 Each Leg)