Thursday, 12/10/20

WOD

“Not So Functional Fitness”
3 Minute EMOM:
10 Seated Arnold Press
3 Minute EMOM:
15 Seated Banded Lat Pull Down
3 Minute EMOM:
20 Alternating Dumbbell Hammer Curls (10 Each Arm)
3 Minute EMOM:
15 Seated Banded Row
3 Minute EMOM:
10 Dumbbell Pull Overs
3 Minute EMOM:
15 Banded Lat Push Down
*1 Minute Transition Between Stations