Monday, 12/14/20

Strength

3 Position Snatch Complex
Every 90 Seconds For 5 Sets:
1 Squat Snatch + 1 Hang Squat Snatch + 1 High Hang Squat Snatch

WOD

For Time:
21-15-9
Overhead Squats (115#/85#)
Chest to Bar Pull Ups