Tuesday, 12/15/20

WOD

12 Minute AMRAP:
50/40 Calorie Bike
40 Kettlebell Shoulder to Overhead (35#/26#)
30 Burpee Box Jump Overs (24”/20”)

Core Strength

10 Minute EMOM:
Odd: 30 Second Plank Hold
Even: Max L Sit Hold