Tuesday, 12/15/20
WOD
12 Minute AMRAP:
50/40 Calorie Bike
40 Kettlebell Shoulder to Overhead (35#/26#)
30 Burpee Box Jump Overs (24”/20”)
Core Strength
10 Minute EMOM:
Odd: 30 Second Plank Hold
Even: Max L Sit Hold
Tuesday, 12/15/20
WOD
12 Minute AMRAP:
50/40 Calorie Bike
40 Kettlebell Shoulder to Overhead (35#/26#)
30 Burpee Box Jump Overs (24”/20”)
Core Strength
10 Minute EMOM:
Odd: 30 Second Plank Hold
Even: Max L Sit Hold