Monday, 1/4/21
Strength
Every 2 Minutes For 4 Sets:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WOD
For Time:
30 Calorie Bike
30 Overhead Squats (95#/65#)
30 Bar Facing Burpees
Monday, 1/4/21
Strength
Every 2 Minutes For 4 Sets:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WOD
For Time:
30 Calorie Bike
30 Overhead Squats (95#/65#)
30 Bar Facing Burpees