Tuesday, 1/5/21
WOD
12 Minute AMRAP:
50 Double Unders
15 Deadlifts (205#/145#)
15 Chest to Bar Pull Ups
Core Strength
3 Sets:
10 Second Hollow Body Hold
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 Minute
Tuesday, 1/5/21
WOD
12 Minute AMRAP:
50 Double Unders
15 Deadlifts (205#/145#)
15 Chest to Bar Pull Ups
Core Strength
3 Sets:
10 Second Hollow Body Hold
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 Minute