Tuesday, 1/5/21

WOD

12 Minute AMRAP:
50 Double Unders
15 Deadlifts (205#/145#)
15 Chest to Bar Pull Ups

Core Strength

3 Sets:
10 Second Hollow Body Hold
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 Minute