Friday, 1/15/21
Barbell Conditioning
3×10 Touch N Go Power Snatches
*Rest 90 Seconds
WOD
For Time:
30 Muscle Ups or 60 Pull Ups
*300’ Shuttle Sprint Every Time You Break
Friday, 1/15/21
Barbell Conditioning
3×10 Touch N Go Power Snatches
*Rest 90 Seconds
WOD
For Time:
30 Muscle Ups or 60 Pull Ups
*300’ Shuttle Sprint Every Time You Break