Thursday, 1/14/21

Strength

5×4 Bench Press

WOD

“Not So Functional Fitness”
12 Minute Alternating EMOM:
1: 10 Right Arm Renegade Rows
2: 10 Left Arm Renegade Rows
3: 10 Right Arm Dumbbell Tricep Extensions
4: 10 Left Arm Dumbbell Tricep Extensions