Thursday, 1/28/21
Strength
5×2 Bench Press
WOD
“Not So Functional Fitness”
12 Minute Alternating EMOM:
20 Dumbbell Hammer Curls
20 Banded Tricep Push Downs
20 Barbell Curls
20 Barbell Skull Crushers
Thursday, 1/28/21
Strength
5×2 Bench Press
WOD
“Not So Functional Fitness”
12 Minute Alternating EMOM:
20 Dumbbell Hammer Curls
20 Banded Tricep Push Downs
20 Barbell Curls
20 Barbell Skull Crushers