Tuesday, 2/23/21
WOD
For Time:
40-30-20-10
Calorie Row
120’-90’-60’-30’
Dumbbell Overhead Walking Lunge (50#/35#)
Gymnastics Strength
3 Sets:
1 Minute Max Effort Strict Handstand Push Ups
1 Minute Rest
Tuesday, 2/23/21
WOD
For Time:
40-30-20-10
Calorie Row
120’-90’-60’-30’
Dumbbell Overhead Walking Lunge (50#/35#)
Gymnastics Strength
3 Sets:
1 Minute Max Effort Strict Handstand Push Ups
1 Minute Rest