Monday, 3/22/21
Strength
5×3 Push Jerk @65%
WOD
For Time:
Cash In: 1k Row
3 Rounds:
15 Hang Power Cleans
10 Shoulder to Overhead
(135#/95#)
Monday, 3/22/21
Strength
5×3 Push Jerk @65%
WOD
For Time:
Cash In: 1k Row
3 Rounds:
15 Hang Power Cleans
10 Shoulder to Overhead
(135#/95#)