Friday, 3/26/21

WOD

Open 21.3
For Time:
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
(95#/65#)
*15 Minute Time Cap

Straight Into

Open 21.4
7 Minutes to Establish a Max On the Complex:
1 Deadlift
+
1 Clean
+
1 Hang Clean
+
1 Jerk