Monday, 3/29/21
Strength
5×3 Push Jerks @70%
WOD
10 Minute AMRAP:
40/32 Calorie Bike
40 Box Jumps (24”/20”)
40 Dumbbell Hang Clean and Jerks (50#/35#)
Monday, 3/29/21
Strength
5×3 Push Jerks @70%
WOD
10 Minute AMRAP:
40/32 Calorie Bike
40 Box Jumps (24”/20”)
40 Dumbbell Hang Clean and Jerks (50#/35#)