Monday, 4/5/21
Strength
5×3 Push Jerks @75%
WOD
5 Minute AMRAP:
40 Burpees to Bar
Max Clean and Jerks in Remaining Time
Rest 2 Minutes
5 Minute AMRAP:
20 Clusters
Max Burpees to Bar in Remaining Time
*(155#/105#)
Monday, 4/5/21
Strength
5×3 Push Jerks @75%
WOD
5 Minute AMRAP:
40 Burpees to Bar
Max Clean and Jerks in Remaining Time
Rest 2 Minutes
5 Minute AMRAP:
20 Clusters
Max Burpees to Bar in Remaining Time
*(155#/105#)