Tuesday, 4/6/21
WOD
5 Rounds:
21 Ab Mat Sit Ups
15 Calorie Row
9 Chest to Bar Pull Ups
Gymnastics
30’ Handstand Walk/2 Wall Walks
Rest 1 Minute
60’ Handstand Walk/4 Wall Walks
Rest 1 Minute
90’ Handstand Walk/6 Wall Walks
Tuesday, 4/6/21
WOD
5 Rounds:
21 Ab Mat Sit Ups
15 Calorie Row
9 Chest to Bar Pull Ups
Gymnastics
30’ Handstand Walk/2 Wall Walks
Rest 1 Minute
60’ Handstand Walk/4 Wall Walks
Rest 1 Minute
90’ Handstand Walk/6 Wall Walks