Friday, 6/25/21
Strength
2×15 Front Squats
*Rest 3 Minutes
WOD
3 Rounds:
400m Run
21 Toes to Bar
15 Thrusters (95#/65#)
Friday, 6/25/21
Strength
2×15 Front Squats
*Rest 3 Minutes
WOD
3 Rounds:
400m Run
21 Toes to Bar
15 Thrusters (95#/65#)