Monday, 6/28/21
Strength
8 Minute EMOM:
3 Hang Snatches
WOD
For Time:
60/50 Calorie Row
60 Dumbbell Snatches (50#/35#)
30/25 Calorie Row
30 Dumbbell Snatches
Monday, 6/28/21
Strength
8 Minute EMOM:
3 Hang Snatches
WOD
For Time:
60/50 Calorie Row
60 Dumbbell Snatches (50#/35#)
30/25 Calorie Row
30 Dumbbell Snatches